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RESTORATIVE YOGA and REIKI WORKSHOP
Taught by Christy Fisher and Lindsey Johnson
Friday, December 5th 6:30 – 8:30 p.m.
Phinney Yoga House
6615 Dayton Avenue North, Seattle
For info contact Christy at 206-547-2172
Space is limited to provide individual attention
$40
Get ready for the upcoming holidays with a deeply rejuvenating workshop that combines Restorative Yoga and Reiki.
Restorative Yoga incorporates gentle, relaxing poses using supportive props (blankets, bolsters, blocks, walls, eye pillows). Reiki is an ancient healing technique that works subtly, yet powerfully, to restore the body’s natural energy, or prana, to facilitate physical, emotional, mental and spiritual harmony. While Christy guides you through poses, Lindsey will apply Reiki to each student to help deepen the posture’s benefits. Get more info on Lindsey Johnson
EARLY MORNING YOGA IMMERSIONS
Mon/Wed/Fridays 6:15 – 7:30 a.m. *
Do all three mornings or two of your choice!
September 8 – October 3rd
October 6 – October 31
November 3 – November 26th
December 1 –December 19th
3 days per week: $135/month
2 days per week: $90/month
Monthly Fees: $135 for 3 days per week ($105 for December)
$90 for 2 days per week ($70 for December)
Pro-rating a series is optional if we know in advance.
Deepen your yoga practice by immersing yourself 2 or 3
mornings a week in a supportive, non-competitive
community of yoga practitioners. Experience the powerful
results of developing a regular yoga sadhana. Each morning
we will explore movement practices that strengthen and
revitalize the body, as well as breath, meditation and
relaxation techniques to calm and refresh the mind.
Start your day feeling clear and energized!
People of all levels are welcome!
* pre-registration required for the immersion classes
INTRODUCTION TO KRIPALU YOGA SERIES with Christy Fisher
Mondays, 5:45 – 7:00 p.m. at the Phinney Yoga House
10/ 13 – 11/ 24 (no class on 11/3)
A wonderful introduction to Kripalu yoga. In each class we will explore the health benefits of poses (asanas) as well as breath work, meditation and relaxation practices that help to revitalize the body and mind.
General Fee/$68 (and $10 reg fee); UofW student fee: $55 (and $5 reg. fee)
Pre-register through the Ex College at: 206-68-LEARN
Phinney Yoga House
6615 Dayton Ave N
Seattle, WA 98103
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